WINTERGREEN RECIPES

​gaultheria procumbens

---

ARTHRITIS

INGREDIENTS
10 drop wintergreen oil
1 Tbsp carrier oil

​DIRECTIONS
If skin is not sensitive, add wintergreen oil to carrier oil. Massage into affected areas.

FATIGUE

INGREDIENTS
10 drops wintergreen oil

​DIRECTIONS
Add wintergreen to a diffuser and allow to run 30-60 minutes at a time to improve
perceived energy. 

​

MUSCLE ACHES

INGREDIENTS
5 drops wintergreen oil
1 oz carrier oil

DIRECTIONS
Combine the ingredients in a small bowl or palm. Massage into sore muscles. Use as needed.

POISON IVY

INGREDIENTS
1/2 tsp wintergreen oil
1 tsp carrier oil

DIRECTIONS ​
Combine ingredients in a small bowl and swab over affected area. Check for skin tolerance on another area first.

RESPIRATORY BATH

INGREDIENTS
5 drops wintergreen oil
1 Tbsp carrier oil
4 oz Epsom salts

DIRECTIONS
Combine ingredients in a small bowl. Mix into warm water. Sit back, relax, and breathe in the crisp scent. Only advisable for 10 years or older.

HEADACHE

INGREDIENTS
6 drops wintergreen oil
2 tsp carrier oil

​DIRECTIONS
Mix the carrier oil and wintergreen oil to the palm of your hand. Massage into temples and back of neck if skin is tolerant.

---

DIFFUSER BLENDS

Complimentary Essential Oils
Basil, Black Pepper, Cypress, Lavender, Lemon, Marjoram, Peppermint, Pine Needle, Rosemary, Sandalwood, Tea Tree, Thyme

SUMMER DREAMS
​6 drops lemon
4 drops tea tree
3 drops wintergreen

GUM DROP
​8 drops lemon
4 wintergreen

OCEAN BREEZE
​6 drops lavender
6 drops thyme
2 drops wintergreen

WINTER SUNRISE
6 drops lemon
6 drops marjoram
​2 drops wintergreen

---

Safety suggestions- Only allow diffuser to run for 30-60 minutes at a time. For topical use, do a skin patch test to ensure there is no sensitivity. Wintergreen oil is topical safe for children 10 years and older. Know the safety suggestions associated with essential oils and pets. Wintergreen should not come in direct contact with cats or dogs. Not considered safe if pregnant or nursing.  Keep out of reach of children.