VETIVER RECIPES
vetiveria zizanoides
ANGERINGREDIENTS
2 drops vetiver oil complimentary oil (optional) DIRECTIONS Add 2 drops of vetiver to a jewelry diffuser. Add complimentary oils if desired. Inhale deeply. |
ARTHRITISINGREDIENTS
4 drops vetiver oil 2 tsp coconut oil DIRECTIONS Combine all ingredients together in the palm of your hand. Rub into sore joints. |
EXHAUSTIONINGREDIENTS
5 drops vetiver oil 5 drops complimentary citrus oil (optional) DIRECTIONS Add oil to a diffuser. Combine complimentary, oils if desired. Run for 30-60 minutes at a time. |
INSOMNIAINGREDIENTS
2 drops vetiver oil 3 drops lavender oil 3 drops clary sage oil 1 Tbsp carrier oil 4 oz Epsom salts DIRECTIONS Combine all ingredients in a small bowl. Run the mixture under warm water and soak for 15 minutes. Crawl into bed immediately after bath. |
MUSCLE ACHESINGREDIENTS
8 drops vetiver oil 1 oz carrier oil DIRECTIONS Combine all ingredients in a small, dark, glass container. Massage into sore muscles. |
STRESSINGREDIENTS
5 drops vetiver oil 5 drops complimentary oil (optional) DIRECTIONS Add oil to a diffuser. Combine complimentary, oils if desired. Run for 30-60 minutes at a time. |
DIFFUSER BLENDS
Complimentary Essential Oils
Bergamot, Black Pepper, Cardamom, Cedarwood, Clary Sage, Coriander, Frankincense, Geranium, Ginger, Grapefruit, Lavender, Lemon, Lemon Eucalyptus, Lemongrass, Mandarin, Myrrh, Orange, Patchouli, Rose, Sandalwood, Ylang-Ylang
Bergamot, Black Pepper, Cardamom, Cedarwood, Clary Sage, Coriander, Frankincense, Geranium, Ginger, Grapefruit, Lavender, Lemon, Lemon Eucalyptus, Lemongrass, Mandarin, Myrrh, Orange, Patchouli, Rose, Sandalwood, Ylang-Ylang
CALM & FOCUSED
5 drops patchouli 4 drops spearmint 3 drops vetiver |
GROUNDED
5 drops tangerine 4 drops ho wood 3 drops patchouli 2 drops vetiver |
WHISPERING WOODS
6 drops cypress 6 drops patchouli 2 drops vetiver |
MEDITERRANEAN GARDEN
6 drops cypress 5 drops tangerine 3 drops vetiver |
Safety suggestions- Only allow diffuser to run for 30-60 minutes at a time. For topical use, do a skin patch test to ensure there is no sensitivity. Vetiver oil is topical safe for children 2 years and older. Not safe around cats. If pregnant or nursing consult a physician before use. Keep out of reach of children.
