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SPEARMINT RECIPES

mentha spicata

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MIGRAINE

INGREDIENTS
2 drop spearmint oil
1/2 tsp carrier oil 

DIRECTIONS
Combine ingredients in the palm of your hand. Massage onto temples and back of neck.
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ARTHRITIS RUB

INGREDIENTS
5 drops spearmint oil
1/2 Tbsp carrier oil

​DIRECTIONS
Combine all ingredients together in the palm of your hand. Rub into sore joints.

​

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INSECT STING

INGREDIENTS
1 drop
spearmint oil

​​DIRECTIONS
Place one undiluted drop onto an insect sting. Wash hands after application. 
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DEPRESSION

INGREDIENTS
5 drops spearmint oil​​
​optional complimentary oils

DIRECTIONS ​
​Add spearmint oil to a diffuser. Combine complimentary oils if desired. Alternatively, add oil to a jewelry diffuser and inhale.
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RESPIRATORY RELIEF

INGREDIENTS
6 drops spearmint oil
3 cups steaming hot water

DIRECTIONS
In a glass bowl combine the ingredients. Drape towel over your head and enclose around the bowl. Breath the steam deeply. Keep your eyes closed. Repeat as needed.

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NAUSEA

INGREDIENTS
5 drops spearmint oil

DIRECTIONS
​Inhale directly from your essential oil bottle or add oil to a jewelry diffuser. Inhale as needed.

DIFFUSER BLENDS

Complimentary Essential Oils
Basil, Black Pepper, Cinnamon Bark, Clove Bud, Cypress, Eucalyptus, Frankincense, Geranium, Grapefruit, Juniper, Lavender, Lemon, Marjoram, Pine Needle, Rosemary, Sweet Orange, and Tea Tree
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UNWIND
5 drops spearmint
5 drops tangerine
4 drops vetiver
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DEEP FOREST
5 drops spearmint
5 drops vetiver
4 drops ho wood
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ENERGY
5 drops spearmint
5 drops tangerine
​4 drops cypress
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NORTHERN LIGHTS
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​4 drops cypress
4 drops spearmint
3 drops patchouli
3 drops tangerine



Safety suggestions- Only allow diffuser to run for 30-60 minutes at a time. For topical use, do a skin patch test to ensure there is no sensitivity. Spearmint oil is topical safe for children 2 years and older. Know the safety suggestions associated with essential oils and pets. Spearmint should not come in direct contact with cats. Keep out of reach of children. 
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HEALTH BEYOND THE SENSES
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​ALL RIGHTS RESERVED.

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SUBSCRIPTION
The statements contained herein have not been evaluated by the Food and Drug Administration. Neither Sixth Scents nor its products are intended for the purpose of diagnosing, treating, curing, or preventing any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using these products. Sixth Scents essential oils are intended for topical use only. For internal use always work with a certified aromatherapist or physician.
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