SPEARMINT RECIPES

mentha spicata

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MIGRAINE

INGREDIENTS
2 drop spearmint oil
1/2 tsp carrier oil 

DIRECTIONS
Combine ingredients in the palm of your hand. Massage onto temples and back of neck.

ARTHRITIS RUB

INGREDIENTS
5 drops spearmint oil
1/2 Tbsp carrier oil

​DIRECTIONS
Combine all ingredients together in the palm of your hand. Rub into sore joints.

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INSECT STING

INGREDIENTS
1 drop spearmint oil

​​DIRECTIONS
Place one undiluted drop onto an insect sting. Wash hands after application. 

DEPRESSION

INGREDIENTS
5 drops spearmint oil​​
​optional complimentary oils

DIRECTIONS ​
​Add spearmint oil to a diffuser. Combine complimentary oils if desired. Alternatively, add oil to a jewelry diffuser and inhale.

RESPIRATORY RELIEF

INGREDIENTS
6 drops spearmint oil
3 cups steaming hot water

DIRECTIONS
In a glass bowl combine the ingredients. Drape towel over your head and enclose around the bowl. Breath the steam deeply. Keep your eyes closed. Repeat as needed.

NAUSEA

INGREDIENTS
5 drops spearmint oil

DIRECTIONS
​Inhale directly from your essential oil bottle or add oil to a jewelry diffuser. Inhale as needed.

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DIFFUSER BLENDS

Complimentary Essential Oils
Basil, Black Pepper, Cinnamon Bark, Clove Bud, Cypress, Eucalyptus, Frankincense, Geranium, Grapefruit, Juniper, Lavender, Lemon, Marjoram, Pine Needle, Rosemary, Sweet Orange, and Tea Tree

UNWIND
5 drops spearmint
5 drops tangerine
4 drops vetiver

DEEP FOREST
5 drops spearmint
5 drops vetiver
4 drops ho wood

ENERGY
5 drops spearmint
5 drops tangerine
​4 drops cypress

NORTHERN LIGHTS
​​4 drops cypress
4 drops spearmint
3 drops patchouli
3 drops tangerine

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Safety suggestions- Only allow diffuser to run for 30-60 minutes at a time. For topical use, do a skin patch test to ensure there is no sensitivity. Spearmint oil is topical safe for children 2 years and older. Know the safety suggestions associated with essential oils and pets. Spearmint should not come in direct contact with cats. Keep out of reach of children.