PEPPERMINT RECIPES
mentha piperita
MIGRAINEINGREDIENTS
1 drop peppermint oil 2 tsp carrier oil DIRECTIONS Combine ingredients in the palm of your hand. Massage onto temples and back of neck. |
ARTHRITIS RUBINGREDIENTS
2 drops peppermint oil 1 oz coconut oil DIRECTIONS Combine all ingredients together in a small bottle or bowl. Rub into sore joints. Add more peppermint oil if topically tolerated. |
INSECT STINGINGREDIENTS
1 drop peppermint oil DIRECTIONS If skin patch test showed a fair tolerance to peppermint oil, place one undiluted drop on insect sting. Wash hands after application. |
DEPRESSIONINGREDIENTS
5 drops peppermint oil optional complimentary oils DIRECTIONS Add peppermint oil to a diffuser. Combine complimentary oils if desired. Allow to run for 30-60 minutes at a time. |
RESPIRATORY RELIEFINGREDIENTS
3 drops peppermint oil 3 cups steaming hot water DIRECTIONS In a glass bowl combine the ingredients. Drape towel over your head and enclose around the bowl. Breath the steam deeply. Keep your eyes closed. Repeat as needed. |
NAUSEAINGREDIENTS
5 drops peppermint oil DIRECTIONS Inhale directly from your essential oils bottle or add peppermint oil to a diffuser. Allow to run for 30-60 minutes at a time. |
DIFFUSER BLENDS
Complimentary Essential Oils
Basil, Black Pepper, Cinnamon Bark, Clove Bud, Cypress, Eucalyptus, Frankincense, Geranium, Grapefruit, Juniper, Lavender, Lemon, Marjoram, Pine Needle, Rosemary, Sweet Orange, and Tea Tree
Basil, Black Pepper, Cinnamon Bark, Clove Bud, Cypress, Eucalyptus, Frankincense, Geranium, Grapefruit, Juniper, Lavender, Lemon, Marjoram, Pine Needle, Rosemary, Sweet Orange, and Tea Tree
ENERGIZE
5 drops peppermint 3 drops sweet orange 3 drops lemon |
CINNAMINT
6 drops peppermint 3 drops cinnamon bark |
CLARITY
7 drops peppermint 5 drops frankincense |
TRANQUILITY
6 drops peppermint 6 drops lavender |
Safety suggestions- Only allow diffuser to run for 30-60 minutes at a time. For topical use, do a skin patch test to ensure there is no sensitivity. Peppermint oil is topical safe for children 7 years and older. Know the safety suggestions associated with essential oils and pets. Evergreen, spice, citrus, tea tree, peppermint, and eucalyptus should never come in direct contact with cats. Keep out of reach of children.
