NUTMEG RECIPES

myristica fragrans

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CIRCULATION

INGREDIENTS
10 drops nutmeg oil
2 Tbsp shea butter

​DIRECTIONS
Combine ingredients together in a small bowl. Massage into arms and legs.

DIGESTION

INGREDIENTS
5 drops black pepper oil
1/2 Tbsp carrier oil

​DIRECTIONS
Combine ingredients in the palm of your hand. Massage in a circular motion around the navel after eating.

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DIZZINESS

INGREDIENTS
2 drops nutmeg oil

​DIRECTIONS
Inhale directly from the bottle or use a jewelry diffuser.

INSOMNIA

INGREDIENTS
4 drops nutmeg oil
1/2 Tbsp carrier oil

DIRECTIONS ​
Combine ingredients in the palm of hand. Massage into soles of feet, hands and wrists before bedtime.

MUSCLE PAIN

INGREDIENTS
8 drops nutmeg oil
1 oz carrier oil

DIRECTIONS
Combine the ingredients in a small bowl or palm. Massage into sore muscles. Use as needed.

NAUSEA

INGREDIENTS
4 drops nutmeg oil
1/2 Tbsp carrier oil

​DIRECTIONS
Combine ingredients in the palm of your hand. Massage into area around the navel.

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DIFFUSER BLENDS

Complimentary Essential Oils
Bergamot, Black Pepper, Cassia, Clary Sage, Cypress, Geranium, Ginger, Lavender, Orange, Rosemary, Tea Tree, Ylang-Ylang

UPBEAT
​6 drops sage
5 drops bergamot
3 drops nutmeg

FLIRTY
​6 drops ylang-ylang
5 drops bergamot
3 drops nutmeg

SPICED EARTH
6 drops ginger
5 drops black pepper
3 drops nutmeg

UPLIFT
​6 drops bergamot
4 drops nutmeg
​4 drops ginger

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Safety suggestions- Only allow diffuser to run for 30-60 minutes at a time. For topical use, do a skin patch test to ensure there is no sensitivity. Nutmeg oil is topical safe for children 2 years and older. Know the safety suggestions associated with essential oils and pets. Nutmeg oil should not come in direct contact with cats. Generally safe if pregnant or nursing but may consult physician before use.  Keep out of reach of children.