NUTMEG RECIPES
myristica fragrans
CIRCULATIONINGREDIENTS
10 drops nutmeg oil 2 Tbsp shea butter DIRECTIONS Combine ingredients together in a small bowl. Massage into arms and legs. |
DIGESTIONINGREDIENTS
5 drops black pepper oil 1/2 Tbsp carrier oil DIRECTIONS Combine ingredients in the palm of your hand. Massage in a circular motion around the navel after eating. |
DIZZINESSINGREDIENTS
2 drops nutmeg oil DIRECTIONS Inhale directly from the bottle or use a jewelry diffuser. |
INSOMNIAINGREDIENTS
4 drops nutmeg oil 1/2 Tbsp carrier oil DIRECTIONS Combine ingredients in the palm of hand. Massage into soles of feet, hands and wrists before bedtime. |
MUSCLE PAININGREDIENTS
8 drops nutmeg oil 1 oz carrier oil DIRECTIONS Combine the ingredients in a small bowl or palm. Massage into sore muscles. Use as needed. |
NAUSEAINGREDIENTS
4 drops nutmeg oil 1/2 Tbsp carrier oil DIRECTIONS Combine ingredients in the palm of your hand. Massage into area around the navel. |
DIFFUSER BLENDS
Complimentary Essential Oils
Bergamot, Black Pepper, Cassia, Clary Sage, Cypress, Geranium, Ginger, Lavender, Orange, Rosemary, Tea Tree, Ylang-Ylang
Bergamot, Black Pepper, Cassia, Clary Sage, Cypress, Geranium, Ginger, Lavender, Orange, Rosemary, Tea Tree, Ylang-Ylang
UPBEAT
6 drops sage 5 drops bergamot 3 drops nutmeg |
FLIRTY
6 drops ylang-ylang 5 drops bergamot 3 drops nutmeg |
SPICED EARTH
6 drops ginger 5 drops black pepper 3 drops nutmeg |
UPLIFT
6 drops bergamot 4 drops nutmeg 4 drops ginger |
Safety suggestions- Only allow diffuser to run for 30-60 minutes at a time. For topical use, do a skin patch test to ensure there is no sensitivity. Nutmeg oil is topical safe for children 2 years and older. Know the safety suggestions associated with essential oils and pets. Nutmeg oil should not come in direct contact with cats. Generally safe if pregnant or nursing but may consult physician before use. Keep out of reach of children.
