GRAPEFRUIT RECIPES
Citrus paradisi
ANTIMICROBIALINGREDIENTS
2 cups distilled water 1 cup white vinegar 30 drops grapefruit oil DIRECTIONS Combine ingredients in a glass spray bottle. Shake before each use. Spray onto surface. Allow to sit for 10 minutes before wiping clean. |
CIRCULATIONINGREDIENTS
10 drops grapefruit oil 1 Tbsp shea butter DIRECTIONS Combine ingredients in palm of hand. Massage over arms, legs, hands and feet as needed. |
STRESSINGREDIENTS
10 drops grapefruit oil optional complimentary oils DIRECTIONS Add grapefruit oil to a diffuser. Combine complimentary oils if desired. Allow to run for 30-60 minutes at a time. |
WEIGHT MANAGEMENTINGREDIENTS
3 drops grapefruit oil 1 tsp jojoba oil DIRECTIONS Combine ingredients in the palm of your hand. Massage into chest and wrists before your largest meal. |
FATIGUEINGREDIENTS
10 drops grapefruit oil optional complimentary oils DIRECTIONS Add grapefruit oil to a diffuser. Combine complimentary oils if desired. Allow to run for 30-60 minutes at a time. |
DEPRESSIONINGREDIENTS
5 drops grapefruit oil DIRECTIONS Add grapefruit oil to a pocket or jewelry diffuser and inhale as needed to boost feelings of peace. |
DIFFUSER BLENDS
Complimentary Essential Oils
Basil, Bergamot, Black Pepper, Cinnamon, Clary Sage, Clove Bud, Eucalyptus, Frankincense Geranium, Ginger Jasmine, Juniper, Lavender, Lemon, Marjoram, Myrrh, Nutmeg, Peppermint, Pine, Rose, Sandalwood, Tangerine, Vetiver, Ylang-Ylang
Basil, Bergamot, Black Pepper, Cinnamon, Clary Sage, Clove Bud, Eucalyptus, Frankincense Geranium, Ginger Jasmine, Juniper, Lavender, Lemon, Marjoram, Myrrh, Nutmeg, Peppermint, Pine, Rose, Sandalwood, Tangerine, Vetiver, Ylang-Ylang
REFRESH
8 drops grapefruit 6 drops lemon |
RESTFUL PARADISE
5 drops grapefruit 5 drops lavender 4 drops marjoram |
GOOD DAY
8 drops lavender 6 drops grapefruit |
SUMMER BREEZE
6 drops grapefruit 5 drops lemon 3 drops tea tree |
Safety suggestions- Only allow diffuser to run for 30-60 minutes at a time. For topical use, do a skin patch test to ensure there is no sensitivity. Grapefruit oil is topical safe for children 2 years and older. Know the safety suggestions associated with essential oils and pets. Evergreen, spice, citrus, tea tree, peppermint, and eucalyptus should never come in direct contact with cats. Keep out of reach of children.
