GINGER RECIPES

zingiber officinale

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FOCUS

INGREDIENTS
10 drops ginger oil

​DIRECTIONS
Add oil to an aroma diffuser. Allow to run continuously for enhanced focus.

MOTION SICKNESS

INGREDIENTS
2 drops ginger oil

​DIRECTIONS
Inhale directly from the bottle or use a jewelry diffuser.

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RESPIRATORY

INGREDIENTS
10 drops ginger oil

​DIRECTIONS
Add oil to a cold air humidifier. Inhale deeply as needed throughout the day.

ARTHRITIS

INGREDIENTS
10 drops ginger oil
1 oz carrier oil

DIRECTIONS ​
Combine ingredients in a small dark bottle. Massage into joints as needed.

DIGESTION

INGREDIENTS
4 drops ginger oil
1/2 Tbsp carrier oil

DIRECTIONS
Rub over lower abdomen after a meal.

ECZEMA

INGREDIENTS
4 drops ginger oil
1/2 Tbsp carrier oil

​DIRECTIONS
Combine ingredients in the palm of your hand. Rub over affected area as needed.

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DIFFUSER BLENDS

Complimentary Essential Oils
Allspice, Basil, Bay, Bergamot, Bitter Orange, Black Pepper, Caraway, Cassia, Cinnamon, Clove Coriander, Frankincense, Grapefruit, Lemon, Lime, Neroli, Nutmeg, Orange,  Sandalwood, Tangerine, Ylang-Ylang

BAREFOOT
​5 drops bergamot
5 drops ylang-ylang
4 drops ginger

COMFORT
​6 drops bergamot
5 drops ginger
3 drops nutmeg

ROMANCE
4 drops ylang-ylang
4 drops black pepper
3 drops ginger
​3 drops bergamot
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BALANCED
​6 drops sage
4 drops bergamot
4 drops ginger

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Safety suggestions- Only allow diffuser to run for 30-60 minutes at a time. For topical use, do a skin patch test to ensure there is no sensitivity. Ginger oil is topical safe for children 2 years and older. Know the safety suggestions associated with essential oils and pets. Ginger oil should not come in direct contact with cats. Generally safe if pregnant or nursing but should consult physician before use.  Keep out of reach of children.