CINNAMON BARK RECIPES
cinnamomum zeylanicum
ARTHRITIS RUBINGREDIENTS
1 drop cinnamon bark oil 1/2 Tbsp coconut oil DIRECTIONS Combine all ingredients together in the palm of your hand. Rub into sore joints. Add another drop of cinnamon if tolerated. |
COLD & FLUINGREDIENTS
5 drops cinnamon bark oil DIRECTIONS Add cinnamon bark to a cold air humidifier and allow to run 30-60 minutes at a time throughout the day to clean the air and open airways. |
INSECT REPELLANTINGREDIENTS
8 drops cinnamon bark oil 1 tsp carrier oil 4 oz distilled water DIRECTIONS Combine ingredients in a small, dark spray bottle. Shake well before use. Mist over body. |
ANTISEPTIC SPRAYINGREDIENTS
8 drops cinnamon bark oil 2 oz distilled water 1 oz white vinegar DIRECTIONS Combine all ingredients in a small, dark spray bottle. Shake well before each use. Kill pathogens by spraying on affected area. |
HOUSEHOLD CLEANERINGREDIENTS
15 drops cinnamon bark oil 3/4 gal. distilled water 1/4 cup castile soap DIRECTIONS Combine all ingredients in a 1 gallon container. Pour into a spray bottle. Use as needed and store in a cool, dark area. |
MENSTRUAL CRAMPSINGREDIENTS
1+ drop cinnamon bark oil 1/2 Tbsp coconut oil DIRECTIONS Combine all ingredients together in the palm of your hand. Massage into the abdomen in the days leading up to menstruation to promote regular flow and decrease cramping. |
DIFFUSER BLENDS
Complimentary Essential Oils
Cardamom, Cedarwood, Clove Bud, Frankincense, Ginger, Grapefruit, Lavender, Peppermint, Pine Needle, Rosemary, Sweet Orange, Tea Tree, Thyme
Cardamom, Cedarwood, Clove Bud, Frankincense, Ginger, Grapefruit, Lavender, Peppermint, Pine Needle, Rosemary, Sweet Orange, Tea Tree, Thyme
CINNAMINT
6 drops peppermint 3 drops cinnamon bark |
AUTUMN SUNRISE
3 drops cinnamon bark 3 drops peppermint 3 drops ylang ylang 3 drops rosemary |
SNICKERDOODLES
4 drops cinnamon bark 4 drop ginger 4 drops clove bud |
ENERGIZE
5 drops sweet orange 4 drops frankincense 3 drops cinnamon bark |
Safety suggestions- Only allow diffuser to run for 30-60 minutes at a time. For topical use, do a skin patch test to ensure there is no sensitivity. Cinnamon oil is topical safe for children 10 years and older. Know the safety suggestions associated with essential oils and pets. Evergreen, spice, citrus, tea tree, peppermint, and eucalyptus should never come in direct contact with cats. Keep out of reach of children.
