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CINNAMON BARK RECIPES

cinnamomum zeylanicum

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ARTHRITIS RUB

INGREDIENTS
1 drop cinnamon bark oil
1/2 Tbsp coconut oil

​DIRECTIONS
Combine all ingredients together in the palm of  your hand. Rub into sore joints. Add another drop of cinnamon if tolerated.
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COLD & FLU

INGREDIENTS
​5 drops cinnamon bark oil

​DIRECTIONS
Add cinnamon bark to a  cold air humidifier and allow to run 30-60 minutes at a time throughout the day to clean the air and open airways. 

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INSECT REPELLANT

INGREDIENTS
8 drops cinnamon bark oil
1 tsp carrier oil
4 oz distilled water

DIRECTIONS
Combine ingredients in a small, dark spray bottle. Shake well before use. Mist over body.
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ANTISEPTIC SPRAY

INGREDIENTS
8 drops cinnamon bark ​oil
2 oz distilled water
1 oz white vinegar

​DIRECTIONS
Combine all ingredients in a small, dark spray bottle. Shake well before each use. Kill pathogens by spraying on affected area.
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HOUSEHOLD CLEANER

INGREDIENTS
15 drops cinnamon bark oil
3/4 gal. distilled water
1/4 cup castile soap

​DIRECTIONS
Combine all ingredients in a 1 gallon container. Pour into a spray bottle. Use as needed and store in a cool, dark area.
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MENSTRUAL CRAMPS

INGREDIENTS
1+ drop cinnamon bark oil
1/2 Tbsp coconut oil

​DIRECTIONS
Combine all ingredients together in the palm of  your hand.
Massage into the abdomen in the days leading up to menstruation to promote regular flow and decrease cramping.

DIFFUSER BLENDS

Complimentary Essential Oils
Cardamom, Cedarwood, Clove Bud, Frankincense, Ginger, Grapefruit, Lavender, Peppermint, Pine Needle, Rosemary, Sweet Orange, Tea Tree, Thyme
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CINNAMINT
6 drops peppermint
​3 drops cinnamon bark
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AUTUMN SUNRISE
3 drops cinnamon bark
3 drops peppermint
3 drops ylang ylang
3 drops rosemary
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SNICKERDOODLES
4 drops cinnamon bark
4 drop ginger
​4 drops clove bud
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ENERGIZE
5 drops sweet orange
4 drops frankincense
3 drops cinnamon bark

Safety suggestions- Only allow diffuser to run for 30-60 minutes at a time. For topical use, do a skin patch test to ensure there is no sensitivity. Cinnamon oil is topical safe for children 10 years and older. Know the safety suggestions associated with essential oils and pets. Evergreen, spice, citrus, tea tree, peppermint, and eucalyptus should never come in direct contact with cats. Keep out of reach of children. 
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HEALTH BEYOND THE SENSES
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​ALL RIGHTS RESERVED.

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SUBSCRIPTION
The statements contained herein have not been evaluated by the Food and Drug Administration. Neither Sixth Scents nor its products are intended for the purpose of diagnosing, treating, curing, or preventing any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using these products. Sixth Scents essential oils are intended for topical use only. For internal use always work with a certified aromatherapist or physician.
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