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BERGAMOT RECIPES

citrus bergamia

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ANXIETY

INGREDIENTS
10 drops bergamot oil

DIRECTIONS
Add oil to an air diffuser or a jewelry diffuser and breath the aroma as needed. Add complimentary oils if desired.
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ECZEMA

INGREDIENTS
5 drops bergamot oil
1/2 Tbsp coconut oil


​DIRECTIONS
Combine the oils in the palm of your hand and gently massage over affected area.

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DEPRESSION

INGREDIENTS
10 drops bergamot oil

​DIRECTIONS
Add oil to an air diffuser or a jewelry diffuser and breath the aroma as needed. ​
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INFECTIONS

INGREDIENTS
2 drops bergamot oil
1 tsp coconut oil


DIRECTIONS ​
For skin infections combine ingredients in  the palm of your hand and apply to affected area.
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CUTS & SCRAPES

INGREDIENTS
8 drops bergamot oil
1/4 cup distilled water


​DIRECTIONS
Combine ingredients and swab or spray over cuts and scrapes for anti-microbial benefits.
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STRESS

INGREDIENTS
5 drops bergamot oil
1 Tbsp carrier oil
4 oz Epsom salts


​DIRECTIONS
Combine the ingredients in a small bowl
. Run warm bathwater over the blend. Dim the lights, sit back, and relax.

DIFFUSER BLENDS

Complimentary Essential Oils
Basil, Black Pepper, Carrot Seed, Cedarwood, Chamomile, Citronella, Clary Sage, Coriander, Cypress, Frankincense, Geranium, Ginger, Grapefruit, Jasmine, Juniper Berry, Lavender, Lime, Marjoram, Neroli, Nutmeg, Orange, Peppermint, Sage, Sandalwood, Tangerine, Thyme, Vetiver, Ylang-Ylang​
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FRESH FOCUS
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​6 drops bergamot
5 drops ginger
3 drops ylang-ylang
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RECHARGE
​7 drops bergamot
5 drops sage

2 drops ginger
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EVENING SUN
​5 drops bergamot

4 drops ylang-ylang
3 drops sage
2 drop nutmeg

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GROUNDED
9 drops bergamot

5 drops black pepper

Safety suggestions- Only allow diffuser to run for 30-60 minutes at a time. For topical use, do a skin patch test to ensure there is no sensitivity. Bergamot oil is topical safe for children 2 years and older. Know the safety suggestions associated with essential oils and pets. Bergamot oil should not come in direct contact with cats. Generally safe if pregnant or nursing but may consult physician before use.  Keep out of reach of children. Bergamot is a photosensitive oil, so avoid sunlight for 12 hours after use on skin.
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HEALTH BEYOND THE SENSES
COPYRIGHT 2020 SIXTH SCENTS
​ALL RIGHTS RESERVED.

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SUBSCRIPTION
The statements contained herein have not been evaluated by the Food and Drug Administration. Neither Sixth Scents nor its products are intended for the purpose of diagnosing, treating, curing, or preventing any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using these products. Sixth Scents essential oils are intended for topical use only. For internal use always work with a certified aromatherapist or physician.
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