BERGAMOT RECIPES
citrus bergamia
ANXIETYINGREDIENTS
10 drops bergamot oil DIRECTIONS Add oil to an air diffuser or a jewelry diffuser and breath the aroma as needed. Add complimentary oils if desired. |
ECZEMAINGREDIENTS
5 drops bergamot oil 1/2 Tbsp coconut oil DIRECTIONS Combine the oils in the palm of your hand and gently massage over affected area. |
DEPRESSIONINGREDIENTS
10 drops bergamot oil DIRECTIONS Add oil to an air diffuser or a jewelry diffuser and breath the aroma as needed. |
INFECTIONSINGREDIENTS
2 drops bergamot oil 1 tsp coconut oil DIRECTIONS For skin infections combine ingredients in the palm of your hand and apply to affected area. |
CUTS & SCRAPESINGREDIENTS
8 drops bergamot oil 1/4 cup distilled water DIRECTIONS Combine ingredients and swab or spray over cuts and scrapes for anti-microbial benefits. |
STRESSINGREDIENTS
5 drops bergamot oil 1 Tbsp carrier oil 4 oz Epsom salts DIRECTIONS Combine the ingredients in a small bowl. Run warm bathwater over the blend. Dim the lights, sit back, and relax. |
DIFFUSER BLENDS
Complimentary Essential Oils
Basil, Black Pepper, Carrot Seed, Cedarwood, Chamomile, Citronella, Clary Sage, Coriander, Cypress, Frankincense, Geranium, Ginger, Grapefruit, Jasmine, Juniper Berry, Lavender, Lime, Marjoram, Neroli, Nutmeg, Orange, Peppermint, Sage, Sandalwood, Tangerine, Thyme, Vetiver, Ylang-Ylang
Basil, Black Pepper, Carrot Seed, Cedarwood, Chamomile, Citronella, Clary Sage, Coriander, Cypress, Frankincense, Geranium, Ginger, Grapefruit, Jasmine, Juniper Berry, Lavender, Lime, Marjoram, Neroli, Nutmeg, Orange, Peppermint, Sage, Sandalwood, Tangerine, Thyme, Vetiver, Ylang-Ylang
FRESH FOCUS
6 drops bergamot 5 drops ginger 3 drops ylang-ylang |
RECHARGE
7 drops bergamot 5 drops sage 2 drops ginger |
EVENING SUN
5 drops bergamot 4 drops ylang-ylang 3 drops sage 2 drop nutmeg |
GROUNDED
9 drops bergamot 5 drops black pepper |
Safety suggestions- Only allow diffuser to run for 30-60 minutes at a time. For topical use, do a skin patch test to ensure there is no sensitivity. Bergamot oil is topical safe for children 2 years and older. Know the safety suggestions associated with essential oils and pets. Bergamot oil should not come in direct contact with cats. Generally safe if pregnant or nursing but may consult physician before use. Keep out of reach of children. Bergamot is a photosensitive oil, so avoid sunlight for 12 hours after use on skin.
